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Home » Pose » Knees-To-Chest

Knees-To-Chest

Knees-To-Chest is essentially Child's pose on your back. It's great for releasing tension at the lower back and neutralising the spine.
SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Releases tension at the lower back.
  • Neutralises the spine after twists and backbends.
  • Can help to alleviate lower back pain.
INSTRUCTIONS
  • Lie on your back and hug your knees into your chest.
  • You can rock gently from side to side to gently massage your lower back.
CONTRAINDICATIONS
  • Avoid this pose if you have an ankle injury.
MASTER THE POSE

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