Knees-To-Chest is essentially Child's pose on your back. It's great for releasing tension at the lower back and neutralising the spine.
- Releases tension at the lower back.
- Neutralises the spine after twists and backbends.
- Can help to alleviate lower back pain.
- Lie on your back and hug your knees into your chest.
- You can rock gently from side to side to gently massage your lower back.
- Avoid this pose if you have an ankle injury.
MASTER THE POSE