SKILL LEVEL
  • Intermediate
CATEGORY
BENEFITS
  • Stretches the feet, ankles, knees and quads.
INSTRUCTIONS 
  • From a kneeling position with your knees together, drop down in between your feet with your toes pointing straight back, heels tucked close to your outer hips.
  • Sit up straight and hold the pose for 5-10 deep breaths, in and out through your nose.
MODIFCATION
  • If you can’t sit comfortably in between your feet, you can sit on a block with your toes pointing straight back.
VARIATION: Thunderbolt

Thunderbolt Pose

  • You can modify the pose by sitting on your feet, toes point straight back.
CONTRAINDICATIONS
  • Avoid this pose if you have a foot, ankle or knee injury.
MASTER THE POSE