Low Back Maintenance

This routine is designed to keep lower back pain at bay—loosening up the hips, hamstrings and glutes and maintaining core strength.

It moves pretty fast but it’s a good one to have in the armoury.

LEVEL

  • Intermediate

OBJECTIVES

  • Loosen up the hips.
  • Stretch the calves, hamstrings and glutes.
  • Strengthen the core.
  • Release tension throughout the body.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Pre-ride.

TIP