This routine is designed to keep lower back pain at bay—loosening up the hips, hamstrings and glutes and maintaining core strength.
It moves pretty fast but it’s a good one to have in the armoury.
LEVEL
- Intermediate
OBJECTIVES
- Loosen up the hips.
- Stretch the calves, hamstrings and glutes.
- Strengthen the core.
- Release tension throughout the body.
KEY POSES
- Low Lunge Twist
- Locust
- Plank
- Lizard
- Pigeon
- Wide-Leg Forward Bend
EQUIPMENT
- Mat
TIMING
- Pre-ride.
TIP
- You can find a 1-Hour Lower Back Pain video here.
