We start with a relaxing breathing exercise, stretch the spine, shoulders and hips in every direction and finish with a therapeutic body scan meditation.
- Loosen up the spine and shoulders.
- Stretch the hips, glutes and groin.
- Relax and restore.
- In the evening after a punishing day’s riding, when you get off a plane or in the morning if you wake up with aches and pains.
- You can do this one your bed as the poses are all seated or lying on your back. Try not to fall asleep!