This gentle sequence is designed to alleviate lower back pain. It's a short version of the one-hour video, for days when you're pushed for time.
LEVEL
- Beginner
OBJECTIVES
- Relieve stiffness in the thoracic spine.
- Stretch the calves and hamstrings.
- Open up the hips.
- Strengthen the core.
- Alleviate lower back pain.
KEY POSES
- Seated Sidebends
- Cat-Cow
- Downward Dog
- Side Lunge
- Low Lunge
- Lizard
- High Lunge
- Baby Cobra
- Locust
- Side Plank
- Plank
- Boat
EQUIPMENT
- Mat
- Block and strap (optional).
TIMING
- Rest day.
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