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30-Minute Back Pain

This gentle sequence is designed to alleviate lower back pain. It's a short version of the one-hour video, for days when you're pushed for time.
LEVEL
  • Beginner
OBJECTIVES
  • Relieve stiffness in the thoracic spine.
  • Stretch the calves and hamstrings.
  • Open up the hips.
  • Strengthen the core.
  • Alleviate lower back pain.
KEY POSES
EQUIPMENT
  • Mat
  • Block and strap (optional).
TIMING
  • Rest day.