I'm a mid-40s, stupidly busy mountain biker with rotten flexibility and a low tolerance for time wasting bullcrap.
Your entire 15m series comes with me via Vimeo everywhere I travel for work. Your practices are simple and effective, and even after just a few weeks of doing a session three or four times a week (both on the road and at home).
I feel noticeably more relaxed, calmer and less prone to aches and pains. Can’t recommend this stuff enough. Thanks so much for opening my eyes to yoga, and for presenting/packaging it in such a low key yet effective way.
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