Your entire 15m series comes with me via Vimeo everywhere I travel for work. Your practices are simple and effective, and even after just a few weeks of doing a session three or four times a week (both on the road and at home).
I feel noticeably more relaxed, calmer and less prone to aches and pains. Can’t recommend this stuff enough. Thanks so much for opening my eyes to yoga, and for presenting/packaging it in such a low key yet effective way.