Rik Allsop: Pow’r Tae Yer Pedals

Rik Allsop

“Thank you for your session for auld giffer mountain bikers like myself. For the first time in years I don’t wake up with a bad back. It’s great, after three weeks of twice a week I’m starting to feel a huge improvement in my hips and I managed to lift my head off the ground in the wheel for the first time in many years last try … wow!!! Once again thank you, I’m really enjoying the routine and feeling a lot healthier.”

Pow’r tae yer pedals.

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