I have been practicing for around 2 years now. Yoga helped me first to get a good recovery as I struggled to sleep because of too high heart rate and some muscle pains during the night. I remember seeing some results almost directly after the first session!
Étienne Florentin: Better Cornering
I started doing yoga after reading a few of your articles on PinkBike and being pushed to by my girlfriend.
Then I realised that it also helped me to increase my mobility, especially the hips which allows me to be more mobile on my bike without having to fight against tight joints. It has greatly improved my cornering technique and made me faster!”