With the help of Abi’s videos I have been able to increase my flexibility substantially and also alleviate the pain I would get in my knees. I have one femur longer than the other from a MX accident so I suffer with a tight lower back.
This compounds with being a software developer and a road racer. I have been doing Abi’s yoga religiously for over a year and haven’t felt any pain in my knees since I started. They have helped me loosen up and I can sleep a lot better. I am also faster on the bike. Thank you so much.