I’m 40 yrs old and really struggle with lower back pain. I’m not as supple as I used to be and I’d never done any yoga before, so I was a bit sceptical if I’m honest. But wow, it worked.
Your yoga is now a daily routine which I really enjoy doing. It has certainly helped with the back pain, I can feel myself standing up taller and straighter and it’s definitely put me in happier and healthier place. Even simple things like the breathing have helped with stress at work.
I’ve noticed a change in my riding—my core strength and breathing are noticeably better and I’m feeling stronger on my spins. I actually feel myself sitting up taller and getting better power transfer because of it, and this makes me faster. I use less effort from my legs to achieve this. I’ve also noticed I’m getting more flexible and my balance is improving. My recovery is for sure better too. I feel a lot fresher and able to move around with ease the next day, which was always an issue.
I would like to thank you for all the help and advice you have given me over the last couple of months. I really do believe that the yoga has helped me this year. Keep up with the great work, Abi. You’re doing a super job keeping people fit, flexible and pain free.