Ian White: AC Joint Rehab

Yoga For AC Joint Separation

“After a winter of back problems, I realised that I needed to put some time into stretching and building core strength to help me get back up to speed riding and to avoid injury in the future. Abi’s 15-minute videos were just the ticket. They were short and specific and I quickly noticed the difference. I was regularly doing the post-ride, lower back pain and core strengtheners routines.

I turned to Abi’s videos again following an AC Joint Separation. Along with regular physio, yoga has hugely aided my rehabilitation.”

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