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Home » Mobility » Well-Oiled

Well-Oiled

This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.

LEVEL

  • Advanced

JOINTS MOBILISED

  • Knees and hips.
  • Spine, shoulders and elbows.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • Smooth and effortless movement is something you can practice on the mat and then take to the trails and the rest of your life.