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Home » Mobility » Wave Of Breath

Wave Of Breath

In this sequence, try to synchronise your breath and movement. I'll cue the inhalations and exhalations. See if you can stay focused.

LEVEL

  • Advanced

JOINTS MOBILISED

  • Knees and hips.
  • Shoulders and spine.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • You probably have a good idea of where these faster Mobility sequences fit into your training program—as a warm-up or standalone. Try to practice at least one or two each week.