Warrior Flow

This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Ankles, knees and hips.
  • Spine.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • Here is a thought to keep in mind as you go through the routine: “Body control is the ability to perform an action with precision and accuracy, along with a sensation of ease, with no wasted energy.” Jarlo, GMB Fitness