This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.
LEVEL
- Intermediate
JOINTS MOBILISED
- Ankles, knees and hips.
- Spine.
KEY POSES
EQUIPMENT
- Mat
- Block (optional for Triangle)
TIMING
- Morning
TIP
- Here is a thought to keep in mind as you go through the routine: “Body control is the ability to perform an action with precision and accuracy, along with a sensation of ease, with no wasted energy.” Jarlo, GMB Fitness
