Mobility Torque 246 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This sequence builds strength in the legs, hips and core. It requires a high degree of joint mobility as well as good balancing skills. LEVEL Advanced JOINTS MOBILISED Knees and hips. Spine. KEY POSES High Lunge Spider Planks Chair Revolved Side Angle Warrior 2 Squat EQUIPMENT Mat TIMING Morning TIP Revolved Side Angle is an awesome posture for challenging and training strength, mobility and balance. 15-minute advanced video You may also like Video Flexibility Sidebends Sidebends stretch muscles throughout the body, increase spinal mobility and alleviate pain in the lower back, shoulders and neck. Video Pain Relief 30-Minute Back Pain This gentle sequence is designed to alleviate lower back pain. It's a short version of the one-hour video, for days when you're pushed for time. Video Mobility Break Habits The aim of the Mobility sequences is to break you out of habitual patterns and to incorporate a more diverse range of movements in your training.