Torque

This sequence builds strength in the legs, hips and core. It requires a high degree of joint mobility as well as good balancing skills.

LEVEL

  • Advanced

JOINTS MOBILISED

  • Knees and hips.
  • Spine.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • Revolved Side Angle is an awesome posture for challenging and training strength, mobility and balance.