Supple Spine

This is a great routine to warm up the body and activate the core. As a rider, there is a tendency for our spines to get stuck in one position. 

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Spine and hips.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • You can use these routines to flex and extend, rotate, and bend from side to side. Ideally you want to move your spine in all these dimensions every day.