This is a great routine to warm up the body and activate the core. As a rider, there is a tendency for our spines to get stuck in one position.
LEVEL
- Intermediate
JOINTS MOBILISED
- Spine and hips.
KEY POSES
- Standing Sidebends
- Side Lunge
- Twisting Standing Forward Bend
- Side Plank
- One-Legged Downward Dog
- Boat
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- You can use these routines to flex and extend, rotate, and bend from side to side. Ideally you want to move your spine in all these dimensions every day.
