In this sequence we flow through a series of Low Lunge variations to loosen up the hips and hamstrings, and finish with some core exercises.
LEVEL
- Intermediate
JOINTS MOBILISED
- Knees and hips.
- Spine.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- Make sure you’re warmed up before you do a sequence like this as it requires suppleness and good reaction speed.
