Mobility Lunge Flow 464 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail In this sequence we flow through a series of Low Lunge variations to loosen up the hips and hamstrings, and finish with some core exercises. LEVEL Intermediate JOINTS MOBILISED Knees and hips. Spine. KEY POSES Low Lunge Half Monkey Locust Spider Planks Seated Spinal Twist Revolved Downward Dog Side Plank EQUIPMENT Mat TIMING Morning TIP Make sure you’re warmed up before you do a sequence like this as it requires suppleness and good reaction speed. 15-minute intermediate video You may also like Video Singles Free Video: Pre-Ride Activation This pre-ride activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back. Video Breathing + Meditation 4-7-8 Breath This breathing technique, in which your exhalations are twice as long as your inhalations, calms and relaxes the central nervous system. Video Singles Yoga For Beginners This sequence breaks down many of the basic yoga poses. We stretch tight muscles and activate those that are typically disengaged.