Lunge Flow

In this sequence we flow through a series of Low Lunge variations to loosen up the hips and hamstrings, and finish with some core exercises.

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Knees and hips.
  • Spine.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • Make sure you’re warmed up before you do a sequence like this as it requires suppleness and good reaction speed.