In The Flow

You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous. 

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Feet and ankles.
  • Hips and knees.
  • Spine and shoulders.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning.

TIP

  • If you can keep one idea in your mind throughout, try to move through the poses with control. This will give you the greatest benefits in building strength, endurance and coordination.