Mobility Fast And Furious 264 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills. LEVEL Advanced JOINTS MOBILISED Hips and spine. Shoulders and elbows. KEY POSES Low Lunge Locust Half Monkey Cat-Cow Seated Spinal Twist Revolved Downward Dog Side Plank EQUIPMENT Mat TIMING Morning TIP See if you can notice any improvements to your flexibility, strength and ease of movement. 15-minute advanced video You may also like Video Relaxation Loose Hips This is a gentle sequence designed to release tension in the hips—the quads, hip flexors, hamstrings, groin, glutes and outer hips. Video Relaxation Hips + Groin This sequence is designed to loosen up the hips and stretch the calves and hamstrings. It's great to do after a ride when your muscles are warm. Video Flexibility Deeper Backbends Backbends increase spinal mobility as well as opening up the hips and chest—making them incredibly beneficial for riders. Take them slow.