Fast And Furious

This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills.

LEVEL

  • Advanced

JOINTS MOBILISED

  • Hips and spine.
  • Shoulders and elbows.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • See if you can notice any improvements to your flexibility, strength and ease of movement.