Mobility Fast And Furious 299 views Watch LaterRemove Cinema Mode FacebookTwitterRedditPinterestEmail This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills. LEVEL Advanced JOINTS MOBILISED Hips and spine. Shoulders and elbows. KEY POSES Low Lunge Locust Half Monkey Cat-Cow Seated Spinal Twist Revolved Downward Dog Side Plank EQUIPMENT Mat TIMING Morning TIP See if you can notice any improvements to your flexibility, strength and ease of movement. 15-minute advanced video You may also like Video All-Rounder Backbending In this back-bending sequence, we flex and extend the spine before moving through progressively deeper and more intense backbends. Video Balance Acrobatics This back-bending sequence involves some pretty advanced postures. If you're feeling supple, strong and agile, it's a fun one to have a bash at. Video Mobility Check Up You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.