This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills.
LEVEL
- Advanced
JOINTS MOBILISED
- Hips and spine.
- Shoulders and elbows.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- See if you can notice any improvements to your flexibility, strength and ease of movement.
