The aim of the Mobility sequences is to break you out of habitual patterns and to incorporate a more diverse range of movements in your training.
LEVEL
- Intermediate
JOINTS MOBILISED
- Spine.
- Knees, hips and ankles.
- Shoulders, elbows and wrists.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- Mobility sequences are one way to restore better mobility and flexibility and balance out muscular strength and weakness.
