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Home » Mobility » Break Habits

Break Habits

The aim of the Mobility sequences is to break you out of habitual patterns and to incorporate a more diverse range of movements in your training.

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Spine.
  • Knees, hips and ankles.
  • Shoulders, elbows and wrists.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • Mobility sequences are one way to restore better mobility and flexibility and balance out muscular strength and weakness.