Balance Flow

In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

LEVEL

  • Advanced

JOINTS MOBILISED

  • Knees and hips.
  • Wrists, elbows and shoulders.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • There’s lots to get stuck into here. When you have a good handle on the poses, focus on making the transitions as smooth as possible. This is great for improving your body control and core strength.