In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.
LEVEL
- Advanced
JOINTS MOBILISED
- Knees and hips.
- Wrists, elbows and shoulders.
KEY POSES
EQUIPMENT
- Mat
- Block (optional for Balancing Half Moon)
TIMING
- Morning
TIP
- There’s lots to get stuck into here. When you have a good handle on the poses, focus on making the transitions as smooth as possible. This is great for improving your body control and core strength.
