360 Hips

This sequence is a proper workout for the hips. We stretch the hips flexors, groin and outer hips with progressively more intense poses.

LEVEL

  • Intermediate

JOINTS MOBILISED

  • Hips and spine.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • This sequence is relatively fast-paced so please make sure you are fully warmed up. You may need to pause it a few times on your first attempt to get familiar with the poses.