You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.
This series is relatively fast-paced and akin to a vinyāsa or flow-style class. It hits every joint and muscle in the body—building mobility and stability, strength and flexibility, balance and agility. It's designed to break you out of your habitual movement patterns and get you moving like an athlete. You can practice these sessions in the morning or as a dynamic warm-up before your ride. Find out more here.