You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.
MOBILITY SERIES
This series is relatively fast-paced and akin to a vinyāsa or flow-style class. It hits every joint and muscle in the body—building mobility and stability, strength and flexibility, balance and agility. It's designed to break you out of your habitual movement patterns and get you moving like an athlete. You can practice these sessions in the morning or as a dynamic warm-up before your ride. Find out more here.
The aim of the Mobility sequences is to break you out of habitual patterns and to incorporate a more diverse range of movements in your training.
In this sequence we flow through a series of Low Lunge variations to loosen up the hips and hamstrings, and finish with some core exercises.
This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.
This is a great routine to warm up the body and activate the core. As a rider, there is a tendency for our spines to get stuck in one position.
This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills.
This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.
This sequence trains mobility, flexibility and strength. It's great for opening up the hips, improving spinal mobility and strengthening the core.
This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It's a great one to get the blood pumping.
This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.
In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.
In this sequence, try to synchronise your breath and movement. I'll cue the inhalations and exhalations. See if you can stay focused.