HIP OPENERS
There are 3 different types of hip openers—hip flexor/quad, groin/adductor and outer hip/glutes stretches. You should aim to incorporate all of them into your training program.
There are 3 different types of hip openers—hip flexor/quad, groin/adductor and outer hip/glutes stretches. You should aim to incorporate all of them into your training program.