When you’re more confident with the poses, try to sync your breath and movement. Inhale when you extend your spine or open your body up and exhale when you flex your spine or close your body down. This takes a lot of practice, but in time, it can become very meditative.
PRIMARY MUSCLES STRETCHED
- Calves and hamstrings.
- Hip flexors, groin and adductors.
- Outer hips and glutes.
- This is a great warm-up sequence.