You don’t get much lateral movement on the bike so it is a key area to pay attention to.
PRIMARY MUSCLES STRETCHED
- Abs and obliques.
- Calves and hamstrings.
- Hip flexors, IT band, TFL and glutes.
- Lats, shoulders and triceps.
- Block (optional for Low Lunge with Sidebend)
- You can do this sequence any time of day—after a ride is ideal.
- Only come into Wild Thing if you have strong, stable shoulders and good spinal mobility.