If tight hips are an issue for you, cycle through multiple different hip-opening sequences so that you don't get stuck in repeating patterns.
It’s important that you mix up your yoga routines as you do all other aspects of your training.
LEVEL
- Intermediate
PRIMARY MUSCLES STRETCHED
- Groin and hip flexors.
- External hip rotators and glutes.
- Calves and hamstrings.
- Abs and lower back.
KEY POSES
EQUIPMENT
- Mat
TIMING
- You want to be warmed up for this routine, so after a ride or a workout would be best.
TIP
- You can substitute Dead Pigeon for Pigeon pose if your hips are super tight. And check out this article for a full analysis of tight hips.
