Full Body Flexibility

In this sequence, we flow through Sun Salutation A + B, Lunge Salute and a hip-opening Sun Salutation to stretch muscles throughout the body.

LEVEL

  • Intermediate

PRIMARY MUSCLES STRETCHED

  • Calves, hamstrings and hip flexors.
  • Spine and shoulders.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • You can do this routine any time of day.

TIP

As you become more fluent with this sequence, try to work on synchronising your breath and movement.