In this sequence, we’ll progress to some more advanced backbends. Please be super cautious—taking the modified version of any pose that feels uncomfortable.
PRIMARY MUSCLES STRETCHED
- Hip flexors.
- Abs, chest and fronts of the shoulders.
- You need to be pretty well warmed up for this video, so after a workout would be the best time.
Camel and Rabbit are both advanced poses that require extra caution. Please skip this routine if you have any concerns about your lower back health.