“If you get too tired. Learn to rest not to quit.” Banksy The RELAXATION series is the easiest of the 5 core disciplines so it is a good...
Category - Series Guide
“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalise.” Scott...
“The best strategy is always to be very strong.” Carl Von Clausewitz The STRENGTH series is designed to build muscular strength and...
The FLEXIBILITY series is designed to improve flexibility, increase range of motion, release tight muscles and alleviate muscular pain. The routines...
“Body control at its simplest is the ability to perform an action with precision and accuracy, along with a sensation of ease, with no wasted...
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