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Category - Series Guide

Knees To Chest

Yoga For Relaxation

“If you get too tired. Learn to rest not to quit.” Banksy The RELAXATION series is the easiest of the 5 core disciplines so it is a good...

Yoga For Mobility

Yoga For Mobility

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalise.” Scott...

Yoga For Strength

Yoga For Strength

“The best strategy is always to be very strong.” Carl Von Clausewitz The STRENGTH series is designed to build muscular strength and...

Yoga To Improve Flexibility

Yoga For Flexibility

The FLEXIBILITY series is designed to improve flexibility, increase range of motion, release tight muscles and alleviate muscular pain. The routines...

Yoga In Whistler

Yoga For Balance

“Body control at its simplest is the ability to perform an action with precision and accuracy, along with a sensation of ease, with no wasted...

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