Category - Pain Relief

Yoga For Neck Pain
Video

T-Spine Mobility

This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.

Yoga For Pain Relief
Video

Pain Relief

This sequence is designed to relieve lower back, neck or shoulder pain by releasing tension, loosening up tight joints and helping you to relax.

Achy Body
Video

Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.