This gentle sequence is designed to alleviate lower back pain. It's a short version of the one-hour video, for days when you're pushed for time.
Category - Pain Relief
This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout the body and relieving areas of pain.
This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.
This routine is designed to keep lower back pain at bay—loosening up the hips, hamstrings and glutes and maintaining core strength.
This sequence is designed to relieve lower back, neck or shoulder pain by releasing tension, loosening up tight joints and helping you to relax.
This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.