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Body Scan Meditation

You can practice this 15-minute savasana at the end of your yoga routine, after a ride or before bed. It includes a guided body scan.
LEVEL
  • Beginner
OBJECTIVES
  • Release tension in tight muscles.
  • Quiet the mind.
  • Fine-tune interoception (body awareness).
  • Relieve stress.
  • Improve focus and concentration.
KEY POSE
EQUIPMENT
  • Mat
  • Optional—any props that make you more comfortable.
TIME OF DAY
  • Any time, but post-ride might be the most effective.
TIP
  • You can put a pillow under your knees if lying on your back with straight legs is uncomfortable.