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Take Flight

In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more taxing on your stabilisers.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance, proprioception and body control.
  • Enhance focus and concentration.
  • Strengthen the quads and hips, wrists and shoulders.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • Maybe open your eyes for Crow pose, which comes at the end of the sequence.