Skilful Flow

In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with some of the classic standing poses.

LEVEL

  • Intermediate

OBJECTIVES

  • Improve balance and coordination.
  • Strengthen the knees, quads and hips.
  • Stretch the calves, hamstrings, glutes, groin and hip flexors.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIPS

  • Try to synchronise your breath with the movements and make your transitions as graceful as possible.