In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with some of the classic standing poses.
LEVEL
- Intermediate
OBJECTIVES
- Improve balance and coordination.
- Strengthen the knees, quads and hips.
- Stretch the calves, hamstrings, glutes, groin and hip flexors.
KEY POSES
EQUIPMENT
TIMING
- Morning
TIPS
- Try to synchronise your breath with the movements and make your transitions as graceful as possible.
