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Home » Balance » Perfectly Aligned

Perfectly Aligned

In this sequence, try continually to refine your alignment. This will help to create a sense of stability from which to work on your balance.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance and body control.
  • Enhance focus and concentration.
  • Strengthen the hips, core and shoulders.
  • Stretch the calves, hamstrings, groin, quads and hip flexors.
  • Improve spinal mobility.

KEY POSES

EQUIPMENT

  • Mat
  • Block (optional for Balancing Half Moon)

TIMING

  • Morning

TIP

  • The peak pose in this sequence is Wild Thing, which may take some building up to. Please be careful coming into this backbend, especially if you have any shoulder issues.