Moon Landing

This sequence integrates twists, hip openers and core strengtheners to challenge your balance, coordination and proprioception. It packs a punch.

LEVEL

  • Advanced

OBJECTIVES

  • Improves balance and coordination.
  • Enhances focus and concentration.
  • Stretches the calves, hamstrings, hip flexors, quads and upper back.
  • Improves spinal mobility.
  • Strengthens the hips, abs, lower back and glutes.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • It can be useful to have blocks on hand when you’re learning these advanced balancing poses.