- Improves balance and coordination.
- Enhances focus and concentration.
- Stretches the calves, hamstrings, hip flexors, quads and upper back.
- Improves spinal mobility.
- Strengthens the hips, abs, lower back and glutes.
- Low Lunge Variations
- Revolved Downward Dog
- One-Legged Downward Dog
- Balancing Half Moon
- Side Plank
- Block (for Half Moon)
- It can be useful to have blocks on hand when you’re learning these advanced balancing poses.