In A Bind

This sequence is a test of balance, strength and endurance. I ask you to hold some difficult standing poses so get ready to shake.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance.
  • Strengthen the knees, quads and hips.
  • Improve spinal mobility.
  • Open up the chest and shoulders.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • In yoga, there are a number of poses that we can bind, which generally increases the difficulty level.