This sequence is a test of balance, strength and endurance. I ask you to hold some difficult standing poses so get ready to shake.
LEVEL
- Advanced
OBJECTIVES
- Improve balance.
- Strengthen the knees, quads and hips.
- Improve spinal mobility.
- Open up the chest and shoulders.
KEY POSES
- High Lunge Twist
- Warrior 3 Prayer
- Chair Pose Twist
- Warrior 1
- Silver Surfer
- Bound Extended Side Angle
- Awkward Pose
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- In yoga, there are a number of poses that we can bind, which generally increases the difficulty level.
