Hip Stability

In this sequence, notice how challenging your balance requires stability in the hips. Your core stabilisers have to work hard.

Building strength in these deeper structures can help to prevent and alleviate lower back pain.

LEVEL

  • Intermediate

OBJECTIVES

  • Increase hip stability.
  • Improve balance.
  • Strengthen the core.
  • Stretch the hip flexors, calves and hamstrings.
  • Enhance focus and concentration.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Pre-ride

TIPS

  • Try to tune into the work of your hips and core stabilisers.