Getting Sideways

This sequence includes one-legged standing poses, that strengthen the lower body and arm balances, that strengthen the upper body and core.

LEVEL

  • Advanced

OBJECTIVES

  • Improve balance and body control.
  • Enhance focus and concentration.
  • Strengthen the ankles, knees, quads and hips.
  • Stretch the calves, hamstrings, hip flexors, TFL, IT band and shoulders.
  • Improve spinal mobility.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • This sequence incorporates poses that require a high degree of lateral and rotational flexibility.