This sequence includes one-legged standing poses, that strengthen the lower body and arm balances, that strengthen the upper body and core.
LEVEL
- Advanced
OBJECTIVES
- Improve balance and body control.
- Enhance focus and concentration.
- Strengthen the ankles, knees, quads and hips.
- Stretch the calves, hamstrings, hip flexors, TFL, IT band and shoulders.
- Improve spinal mobility.
KEY POSES
- High Lunge
- Warrior 3
- Eagle
- Warrior 2
- Triangle
- Revolved Triangle
- Side Crow
EQUIPMENT
- Mat
- Blocks (optional for Revolved Triangle)
TIMING
- Morning
TIP
- This sequence incorporates poses that require a high degree of lateral and rotational flexibility.
