In this sequence, we'll learn a couple of fundamental one-legged balancing poses. Don't be discouraged if you find these poses hard to begin with.
These poses require not only good balance skills but also a certain amount of flexibility—especially in the hips, and strength in muscles that you might not usually use. Aim to perform every movement and transition with confidence and control.
LEVEL
- Intermediate
OBJECTIVES
- Improve balance.
- Strengthen the hips.
- Stretch the calves, hamstrings, groin and hip flexors.
- Enhance focus and concentration.
KEY POSES
EQUIPMENT
- Mat
- Blocks (can be helpful for Warrior 3)
TIMING
- Morning
TIPS
- Try to find a point that isn’t moving to focus on to help you keep your balance.
