These poses require not only good balance skills but also a certain amount of flexibility—especially in the hips, and strength in muscles that you might not usually use. Aim to perform every movement and transition with confidence and control.
- Improve balance.
- Strengthen the hips.
- Stretch the calves, hamstrings, groin and hip flexors.
- Enhance focus and concentration.
- Blocks (can be helpful for Warrior 3)
- Try to find a point that isn’t moving to focus on to help you keep your balance.