In this sequence, we'll learn a couple of fundamental one-legged balancing poses. Don't be discouraged if you find these poses hard to begin with.
This is the hardest series. It trains balance, proprioception, coordination, body control and concentration, at the same time as challenging your flexibility, mobility, strength and endurance. It strengthens all the major joints and muscles and integrates structures within the body to work together more efficiently and effectively. You can practice these routines in the morning or before a ride to activate dormant muscles and focus your mind. Find out more here.