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BALANCE POSES

There are 3 different types of balance poses—one-legged balance poses, arm balances and twists. You should aim to incorporate all of them into your training program. 

Crow Pose
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Crow

Crow pose is an advanced arm balance that strengthens pretty much the entire body. It also challenges your balance and body control.

Dancer Pose
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Dancer

Dancer pose is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders, and strengthens the hips.

Eagle Pose
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Eagle

Eagle is an advanced balancing pose that strengthens the hips and quads, and stretches the glutes, IT band, TFL, upper back and shoulders.

Half Moon Pose
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Half Moon

Balancing Half Moon is an advanced posture that challenges your balance, strengthens the hips, stretches the groin and improves concentration.

One-Handed Tiger
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One-Handed Tiger

One-Handed Tiger challenges your balance, stretches the quads, hip flexors and shoulders, and increases spinal mobility.

Revolved Half Moon
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Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, increases spinal mobility, and challenges your balance.

Revolved Side Angle
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Revolved Side Angle

Revolved Side Angle is an advanced twisting hip opener that increases spinal mobility and stretches the calves and hamstrings.

Revolved Triangle Pose
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Revolved Triangle

Revolved Triangle is an advanced twisting pose that increases spinal mobility and stretches the calves, hamstrings, thoracic and chest.

Side Plank
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Side Plank

Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Tree Pose
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Tree

Tree pose is an intermediate hip-opening balance pose that improves proprioception, coordination, posture, focus, and concentration.

Warrior 3
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Warrior 3

Warrior 3 is a fun balancing pose that challenges proprioception, coordination, focus and concentration, and strengthens the hips.