Crow pose is an advanced arm balance that strengthens pretty much the entire body. It also challenges your balance and body control.
There are 3 different types of balance poses—one-legged balance poses, arm balances and twists. You should aim to incorporate all of them into your training program.
Dancer pose is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders, and strengthens the hips.
Eagle is an advanced balancing pose that strengthens the hips and quads, and stretches the glutes, IT band, TFL, upper back and shoulders.
Balancing Half Moon is an advanced posture that challenges your balance, strengthens the hips, stretches the groin and improves concentration.
One-Handed Tiger challenges your balance, stretches the quads, hip flexors and shoulders, and increases spinal mobility.
Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, increases spinal mobility, and challenges your balance.
Revolved Side Angle is an advanced twisting hip opener that increases spinal mobility and stretches the calves and hamstrings.
Revolved Triangle is an advanced twisting pose that increases spinal mobility and stretches the calves, hamstrings, thoracic and chest.
Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.
Tree pose is an intermediate hip-opening balance pose that improves proprioception, coordination, posture, focus, and concentration.
Warrior 3 is a fun balancing pose that challenges proprioception, coordination, focus and concentration, and strengthens the hips.