Yoga Sleep

This sequence is designed to send you to sleep. It's a good one to do at the end of the day to transition you into a night of deep and restful sleep.

LEVEL

  • Beginner

OBJECTIVES

  • Loosen up the neck and shoulders.
  • Open up the hips.
  • Improve spinal mobility.

KEY POSES

EQUIPMENT

TIMING

  • Evening

TIP

  • Use a block to help you sit comfortably with your legs crossed for the opening poses if your hips are tight.