This sequence is designed to relax your body and calm your mind. We bend the spine in all directions. It's great to do at the end of a long day.
LEVEL
- Beginner
OBJECTIVES
- Relax the body and calm the mind.
- Improve spinal mobility.
- Engage the glutes.
- Stretch the groin and hip flexors.
KEY POSES
EQUIPMENT
- Mat
- Block (optional for sitting cross-legged and Bridge)
TIMING
- Evening
TIP
- If the breathing exercise at the beginning of the class is too fast, follow the pattern, taking it at your own pace.
