Unwind

This sequence is designed to relax your body and calm your mind. We bend the spine in all directions. It's great to do at the end of a long day.

LEVEL

  • Beginner

OBJECTIVES

  • Relax the body and calm the mind.
  • Improve spinal mobility.
  • Engage the glutes.
  • Stretch the groin and hip flexors.

KEY POSES

EQUIPMENT

TIMING

  • Evening

TIP

  • If the breathing exercise at the beginning of the class is too fast, follow the pattern, taking it at your own pace.