Strong Arms

In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.
LEVEL
  • Beginner
OBJECTIVES
  • Strengthen the upper body.
KEY POSES
EQUIPMENT
  • Mat
TIME OF DAY
  • Morning
TIP
  • Yoga is great for strengthening the front and not so much the back of the body, so make sure you still get in your pull-ups and rows to balance your upper body strength.