Relax

This relaxing sequence is designed to loosen up your hips, spine and shoulders. It's a great one to do after a ride or at the end of a long day.

LEVEL

  • Intermediate

OBJECTIVES

  • Relax the body and calm your mind.
  • Stretch the calves, hamstrings, groin, chest and shoulders.
  • Improve spinal and hip mobility.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Post-ride

TIP

  • We finish with a relaxing breathing exercise. Try to stay completely still and focus on the sensations of your breath in your body. If you’re still awake, resist the urge to jump up and finish the video early. This bit is crucial for your recovery.