In this workout, we activate the quads, glutes and hips and improve flexibility in the ankles, calves, hamstrings, hips and quads.
- Strengthen the feet, ankles, legs, quads and hips.
- Stretch the quads and hip flexors.
- Increase spinal mobility.
- Alignment in these standing poses is really important for the health of your joints. Try to always check that your toes, knees and hips are all facing straight ahead. This will become automatic over time but it takes a certain amount of conscious attention in the beginning.