In this workout, we activate the quads, glutes and hips and improve flexibility in the ankles, calves, hamstrings, hips and quads.
LEVEL
- Intermediate
OBJECTIVES
- Strengthen the feet, ankles, legs, quads and hips.
- Stretch the quads and hip flexors.
- Increase spinal mobility.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- Alignment in these standing poses is really important for the health of your joints. Try to always check that your toes, knees and hips are all facing straight ahead. This will become automatic over time but it takes a certain amount of conscious attention in the beginning.
