In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.
- Improve balance.
- Strengthen the core and hips.
- Increase spinal mobility.
- Stretch the calves and hamstrings.
- Try to stay as still as you can in the balance poses holds to build joint stability, muscular endurance and proprioceptive awareness.
- Incorporate a balance workout into your training each week to continue to refine your skills.