Hold Still

In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.

LEVEL

  • Intermediate

OBJECTIVES

  • Improve balance.
  • Strengthen the core and hips.
  • Increase spinal mobility.
  • Stretch the calves and hamstrings.

KEY POSES

EQUIPMENT

TIMING

  • Morning

TIP

  • Try to stay as still as you can in the balance poses holds to build joint stability, muscular endurance and proprioceptive awareness.
  • Incorporate a balance workout into your training each week to continue to refine your skills.