In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.
LEVEL
- Intermediate
OBJECTIVES
- Loosen up the hips.
- Stretch the calves and hamstrings.
- Improve spinal mobility.
KEY POSES
EQUIPMENT
- Mat
- Block (optional for Triangle)
TIMING
- Morning (make sure you are properly warmed up)
TIP
- This routine moves faster than any of the other styles so it may take a couple of goes through before the poses become more familiar.
