All-Rounder

Flow Rider

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In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

LEVEL

  • Intermediate

OBJECTIVES

  • Loosen up the hips.
  • Stretch the calves and hamstrings.
  • Improve spinal mobility.

KEY POSES

EQUIPMENT

TIMING

  • Morning (make sure you are properly warmed up)

TIP

  • This routine moves faster than any of the other styles so it may take a couple of goes through before the poses become more familiar.