In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and rotate the spine.
LEVEL
- Beginner
OBJECTIVES
- Learn the basic yoga poses.
- Stretch the hips, calves, hamstrings, glutes, TFL, IT band, chest and shoulders.
- Improve spinal mobility.
KEY POSES
EQUIPMENT
- Mat
TIMING
- Morning
TIP
- Take the poses slowly and carefully, paying attention to your alignment and how the stretches feel in different parts of your body.
