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Flex Basics

In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and rotate the spine.

LEVEL

  • Beginner

OBJECTIVES

  • Learn the basic yoga poses.
  • Stretch the hips, calves, hamstrings, glutes, TFL, IT band, chest and shoulders.
  • Improve spinal mobility.

KEY POSES

EQUIPMENT

  • Mat

TIMING

  • Morning

TIP

  • Take the poses slowly and carefully, paying attention to your alignment and how the stretches feel in different parts of your body.